Prenatal Yoga

Prenatal yoga practice helps develop strength, endurance, flexibility,  relaxation and breath awareness—all key elements of a healthy, positive pregnancy and birth experience. No previous experience is necessary for this gentle, nurturing class. Tara integrates a modified yoga practice with focused breathing, labor-friendly positions and relaxation to promote physical health and help mothers prepare for childbirth. Time is taken to discuss issues and concerns during pregnancy, delivery and baby's homecoming.

Begin anytime after 13 weeks, with your doctor's permission.

Your first class is FREE!
Camarillo Yoga Center
5800 Santa Rosa Road, Suite 127, Camarillo

See Class Schedule